Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Is Self-Help Making You Miserable?

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Intro

This chapter explores the dual nature of self-help, celebrating its potential for personal growth while critiquing the misinformation and exploitation often found within the industry. The discussion seeks to unpack the complexities of self-help in today's society.

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