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248: Your Guide to Better Gut & Hormonal Health, Inflammation, Blood Sugar & more with Robert Yang
Well with Arielle Lorre
The Importance of Protein Fat and Fiber in Golf
Protein fat and fiber is really important protein. Fat will help stabilize your blood sugar, but also keep you satiated. And then the fiber is a big one. I know people are into carnivore and there might be cases for that. There's no need to go to that one gram per pound. Probably the most important thing is just to assess where you're at first and then make some changes.
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