Awakening to Wellness

This chapter delves into awareness and personal growth, using insights from Plato's allegory of the cave to illustrate the significance of light for well-being. It also highlights practical resources, including blue-blocking glasses and expert workshops, to support listeners in their health optimization journey.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app