How to Deal With Rage When You're in Your Rage Place

"There's so many wrongs happening in this world that I feel rage about but my rage doesn't make it better the only thing that would make it better is the rational part of my brain actually doing something about it," she said. "I wanted in a very helpful hopefully helpful way for us to talk about how to address rage like what are some healthy ways for us to deal with it when we experience rage or just intense anger"