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Is Breakfast Really the Most Important Meal of the Day? | 12

Call Me Curious

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Breakfast Is the Most Important Meal of the Day

Connie: I think there's a lot of nuance with nutrition, so it is important. If you consistently feel really yucky after breakfast, maybe it isn't for you. Conny: Just the concept of using our weight as a dip stick for health needs to go away. So i would much rather know how they take care of themselves through food,. Do they sleep enough, or their stress levels?

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