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The Power of Congruence
You can learn to be more congruent with a better version of yourself than you are today. That's where personal growth comes from and you live into that each day. A mature adult gets to recast a vision of themselves, right? Unconscious animals don't get to do that. We as a human species have this weird bizarre ability to set a different vision for ourselves. Humans can imagine a different self. So use that power. Use that power. Here she comes. She's in charge. You've got to adopt your 30 minute daily block. The more you do that, the more the brain logs, puts that cash money into that confidence bank account. There she is.