20min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mindset Matters: The Power of Presence and Perception

This chapter delves into how mindfulness and being present can influence stress management and overall health. It presents evidence that beliefs and perceptions significantly affect physical health outcomes, including the impact of mindset on chronic conditions and aging. By exploring studies and personal anecdotes, the chapter emphasizes the interconnectedness of mind and body and the transformative potential of a positive mindset.

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