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Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat
The Diary Of A CEO with Steven Bartlett
Is Your Brain Training You?
Sally Kohn: I think we all have certain wiring in our brains where something happens in our reaction to that thing might be, you know, to catastrophize the end of the world. The answer is when you find gratitude, what that gratitude journal that you kept for years every day, what was it telling you? It was training your brain to look for what's right. So basically what you can do is for every negative thought that your brain gives you, task it with a positive one or two positive ones. And so yes, you said some people are impossible to rewire if they've been practicing a certain wiring for 21 years. They're not going to take 21 seconds
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