2min chapter

Unexpected Elements cover image

Body scan reveals HIV's hideouts

Unexpected Elements

CHAPTER

Running Economy - What Is It?

Rona uses the amount of oxygen i'm breathing at these speeds to calculate my running economy. Running economy is defined as the energy demand for a given speed of running. So the lower your running economy, the less energy you need to run a certain speed. Was there any difference in mine and caroline's running economy?

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