Unexpected Elements cover image

Body scan reveals HIV's hideouts

Unexpected Elements

00:00

Running Economy - What Is It?

Rona uses the amount of oxygen i'm breathing at these speeds to calculate my running economy. Running economy is defined as the energy demand for a given speed of running. So the lower your running economy, the less energy you need to run a certain speed. Was there any difference in mine and caroline's running economy?

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner