Ep. #845: Easy Fitness Wins You Can Score This Week
Muscle for Life with Mike Matthews
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Introduction
This week on mussel for life, we talk about tracking body weight. Weigh yourself every one to three days first thing in the morning and before eating or drinking anything. Record those numbers somewhere accessible, like an excell file or a google sheet. And if you want more of my wisdom on how to measure and how to improve your body composition, pick up a copy of my new book, sl for life. It comes out on january eleventh. To day, go over to musselsforlife.com and pre order your copy. And then enter the giveaway. Instructions are on the page, and you can win all kinds of glorious fitness goodies. Again, i'm giving
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