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5min chapter
2372: Five Steps to a Faster Metabolism
Mind Pump: Raw Fitness Truth
Importance of Hormonal Balance, Insulin Sensitivity, and Digestive Health in Fitness
This chapter delves into the critical role of hormonal balance in fitness, particularly for middle-aged women aiming to shed weight. It stresses the importance of blood tests to monitor hormone levels and the impact of insulin sensitivity on fat loss, emphasizing post-meal walks for improved glucose uptake and suggesting digestion-boosting practices for enhanced well-being.
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