Leveraging Free Educational Resources in Health and Fitness

In this episode of the ALWELLCO Podcast, we welcomeJohn Berardi, co-founder ofPrecision Nutrition, to break down the science of nutrition, the psychology of behavior change, and the art of scaling a company in the wellness space.

JB shares his journey—from bodybuilding and PhDs to building the world’s largest nutrition coaching platform. We also discuss thefuture of AI in health, how to filter through the noise of nutrition misinformation, and why theway we eat is just as important aswhat we eat.

🔹 The origins of Precision Nutrition & its game-changing approach

🔹 Lessons from coaching Olympians & high performers

🔹 How to actually implement long-term nutrition habits

🔹 The impact of AI & data in personalized health

🔹 Why JBwalked away from a massively successful business

If you're a coach, athlete, or just someone trying to optimize your health, this is a must-listen.