Strength Science With Dr. Andy Galpin
Squat University
00:00
Science Behind Strength Development
This chapter explores the science behind strength development, including the three-part system of muscle movement and the role of the central nervous system in strength gains. It discusses the rate of progression in strength over time, the concept of hitting plateaus, and the impact of age, lifestyle, and genetic factors on making progress in strength training.
Transcript
Play full episode
