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An Introduction to Process-Based Therapy - Dr Steven Hayes

The Weekend University

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Navigating Emotions and Societal Change

This chapter explores the intricacies of emotional awareness in trauma-affected individuals and discusses the interconnection between past traumas and present emotional states. It highlights the critical role of compassion and innovative practices, such as the WHO cartoon book for refugees, in addressing mental health amidst global crises like climate change and war. The conversation emphasizes the need for collective action and personal fulfillment as essential components in creating a better future.

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