A Thorough Examination with Drs Chris and Xand cover image

S1. Ep 7 - One Year On

A Thorough Examination with Drs Chris and Xand

CHAPTER

How to Quit UPF and Lose Weight

UPF doesn't just cause obesity, it's strongly associated with a wide range of other physical and mental health problems. You may be eating snacks that are causing all of these things and then the pharmaceutical industry will find ways of solving it. It's a reflection of how broken our food system is that quitting UPF in favor of real food is considered weird and fatty - like going Paleo.

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