Introduction

Dr. Mike Rusio: If there's one lever that we could pull on to improve your health, I think the most efficient lever would be your gut. He breaks down what diets are best for the microbiota while also being careful to not get swept away in academics and lose sight of the fact that some of you have likely tried to experiment with foods that are good for your microbiota and noticed they make you feel worse. Dr. Rusio is a practicing clinician and clinical researcher at the University of Bridgeport.