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6min chapter
Mindful Eating: Savoring Flavors and Experiences
7 Good Minutes
The Art of Savoring Flavors and Experiences through Mindful Eating
Exploring the concept of mindful eating and its benefits for physical and mental health, including preventing overeating, promoting healthier eating habits, reducing stress and anxiety around food, and fostering a positive relationship with eating.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode