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73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

The Ultimate Human with Gary Brecka

CHAPTER

Exploring Omega-3 Levels and Linoleic Acid in the Diet

This chapter highlights the significance of testing for Omega-3 levels in the blood, especially the Omega-3 index, while examining the effects of high linoleic acid levels. It delves into the differences in Omega-3 levels between omnivorous and vegan diets, along with the rising consumption of linoleic acid and its implications on health.

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