Lifestyle Factors That Boost Testosterone

Men are being gaslit about their hormones and it’s costing them their health.

We start this conversation by tackling the stigma around testosterone therapy and how the conventional system often dismisses men who clearly need help. Dr. Jess and I break down how to recognize when low T is more than “just aging,” and what signs actually matter when deciding if Testosterone Replacement Therapy (TRT) is right for you. From there, we dive into the world of peptides, how they work, the most common types, and where they fit into a smart optimization plan. And finally, we zoom out to touch on the hidden environmental factors, like toxins, mold, and stress, that can quietly blunt your progress if left unchecked.

If you’ve wondered whether testosterone or peptides are right for you, this episode clears the fog so you can move forward with confidence.

Episode Timestamp

00:00 – Episode Preview

01:05 – Podcast Intro

04:19 – Dr. Jess’s Story: From Pain to Purpose

07:59 – Leaving Conventional Medicine Behind

13:06 – Why She Chose to Focus on Men’s Health

16:56 – The Real Reason Men Turn to Testosterone

18:14 – Unpacking the Stigma Around Testosterone Therapy

20:27 – When TRT Is Needed & What Doctors Miss

22:38 – Normal Labs, Medical Gaslighting & Misdiagnosis

23:47 – The Rise of Low T in Younger Men

24:43 – How Insurance Keeps You From Getting Real Help

27:06 – Is TRT Forever? Quality of Life vs Dependency

30:13 – Why Optimization Is No Longer Optional

31:23 – Should You Start with TRT or Fix Your Lifestyle First?

32:15 – Peptides Explained: What They Are & What They Do

33:58 – Where Peptides Fit into Your Health Stack

34:56 – GLP-1 Drugs: Fat Loss, Muscle Risk & Misinformation

39:02 – Retatrutide vs Semaglutide: Key Differences for Men

42:55 – Who Should (and Shouldn’t) Use GLP-1s

44:40 – Metabolic Flexibility: Why Variety Still Matters

45:53 – Why Peptides Alone Won’t Fix Your Metabolism

47:07 – Hormone Suppression from Stress & Burnout

48:11 – Everyday Toxins That Lower Testosterone

51:11 – Dr. Jess’ Advice and How to Find Her

53:13 – Podcast Outro

Connect  with Dr. Jess Folz:

• Dr.Jess’Instagram: https://www.instagram.com/doctor_jess_nmd/ 
• Rugged Gentleman®: https://www.ruggedgent.life/

Links & Resources:

• Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
• Learn more about Ben’s coaching program: www.bodysystems.com
• Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 
•  Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT 
• Low T/Blood Work Guide - https://drive.google.com/file/d/1_5M66z7aMO37RYd56qMZRblQuY83IRWU/view 
• Youtube - https://www.youtube.com/@bodysystemscoaching