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Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Huberman Lab
How Should We Think About Mind and Body?
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How should we think about mind and body in terms of navigating daily life? What do you think is the adaptive way to to conceptioalize the mind d body? It's a big question. You can't say that a forty miles per hour is the optimal speed, it ind depends on the road you're on and the turn you may or may not be taking. I teach people to think of the pain and categorize iti it does. And this means figure out how to rehabilitate from a heart attack or a broken leg,. Or something like that - get as much control into the situation as you can. i love it when someone says: 'I don't want to talk
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