Evidence for stress-reduction strategies

Your body is sending you signals every moment of every day, but are you listening? In this episode, I’ll walk you through how these three hormones (cortisol, leptin, and ghrelin) dictate whether you wake up energised or exhausted, maintain focus or feel scattered, and recover quickly or stay stuck in chronic stress mode. Your hormones respond to your daily choices; make them work for you instead of against you. 

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Timestamps

00:00 Intro of Show

01:07 Cortisol Definition and Reduction

05:00 What are Leptin and Ghrelin?

06:20 Effects of Consistent Calorie Restriction

07:30 Link to Study on Leptin Receptors: https://bit.ly/49nHUlX

08:30 How to Balance These 3 Hormones

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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