541: Intermittent Fasting: The Biggest Mistakes That Stop You From Losing Weight! | Cynthia Thurlow
The Jesse Chappus Show
How to Break a Fast and Diet
Cynthia Stepp says she eats 100 to 110 grams of protein a day for her ideal body weight. She has been experimenting more with fruit, including raspberries and blueberries. "If your or your satiety cues met with the amount of protein that you're eating for me, there's no way I could eat more food"
Watch the full video interview on YouTube here: https://bit.ly/541cynthiathurlow
Cynthia Thurlow (IG: @cynthina_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast.
If you feel like intermittent fasting isn’t working for you or your results should be better, this could be the breakthrough you need!
In this episode, we discuss:
- The biggest intermittent fasting mistakes
- Get high-quality sleep today!
- Are you a fast metabolizer of caffeine?
- Intermittent fasting is a form of hormetic stress
- There is no one-size-fits-all for health
- Setting healthy boundaries
- How Cynthia breaks a fast
- Why she aims for 110g of protein a day
- A typical day of fasting, exercise & eating for Cynthia
- Her daily electrolyte routine
- Is stevia ok when fasting?
- Why Cynthia increases her protein intake 1x a week
- What is insulin sensitivity? + Why it matters
- 10 ways to lower your blood sugar naturally
- What is a fasting insulin test?
- Building muscle is critical for metabolic health
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Related links:
Follow Cynthia Thurlow on Facebook, Instagram, and YouTube
Listen or watch Cynthia Thurlow previously on TUHP (episode #465)
Cynthia Thurlow - Intermittent Fasting Transformation (book)
Everyday Wellness with Cynthia Thurlow (podcast)
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Listen to Ben Greenfield previously on TUHP (episode #043)
Listen or watch Dr. Gabrielle Lyon previously on TUHP (episode #514)
LMNT <== Claim your free LMNT Sample Pack when you make any purchase
Listen to Vinnie Tortorich previously on TUHP (episode #155)
Related episodes:
The 3 Biggest Fasting Mistakes & How to Do It Correctly to Lose Weight Fast! | Dr. Mindy Pelz (#533)
Follow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD) #526
Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523)
Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492)
This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means (#479)
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