187 | How to Eliminate Overwhelm & Live In The Flow State
Science and Spirituality
The Psychology of Optimal Experience
I feel like out of one to 10 being like most of the time I was overwhelmed is like a 10 and one being like almost never overwhelmed. And even when that overwhelm does rise up with the tools I'll share with you today, I've been able to effectively shift it so that it has been eliminated more and more frequently in my life. So if you're down for that, keep listening. We're going to get into that. When we need to find the other thing, and then we're going to bridge these two things together, the living in the flow,. There's actually scientific studies on what it means to live in the flow and who and how to actually access it. But
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