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How hormones can directly impact our ADHD
The ADHD Women's Wellbeing Podcast
How to Track Your Own Cycle for ADHD Women
For ADHD women, we feel everything so much more. When we're high, we're like, super wearing a take on the well. But when we crash into that lower, everything feels overwhelming. So I think the important thing to say here is track your own cycle. This is step one. And then it's understanding that you have four distinct phases every single month.
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