The Stronger By Science Podcast cover image

Sleep, Health, and Fitness

The Stronger By Science Podcast

00:00

Doing Shift Work Can Improve Your Sleep Quality

Shift work is often associated with a number of cardiometabolic risk factors and chronic disease states. This does not mean that shift workers cannot be healthy, this just means that the shift work probably isn't doing them any favors as they pursue optimal health for themselves. People who do shift work can overcome a great deal of the risk elevation that's associated with doing this shift work by doing their best to support theirCardiometabolic health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app