CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Intro
This chapter delves into the benefits of sweat testing for athletes, particularly cyclists, weighing its value for everyday competitors. It also introduces the concept of 'carb bombing' as a new strategy for managing nutrition and hydration during extreme heat in races.
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