Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work
Fitness Stuff (for normal people)
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The Importance of Blood Work
The strong inside is on a mission to educate about the benefits that complete proteins from milk provide. Check out their protein calculator or we'll leave it in the show notes below to calculate the perfect starting point for your protein goal based on all the different factors including body weight, goals and fitness level. Now with your friends, here's my conversation with Derek.
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