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1950: Shoulder Building Masterclass
Mind Pump: Raw Fitness Truth
Shoulder Workout - Rotator Cuff
If you don't incorporate all the movements that we have already listed today, that they have to think because we didn't really talk about the rotator cuff and the importance of that. I like wall circles as a primer. I like shoulder dislocates as a good primer and then band external rotation. If you load it, do some halos,. Obviously it's not a major muscle group, but to be able to kind of add that stimulus and start strengthening their response a bit more adding loads and options. Yeah.
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