Sally Kohn: Most people go most of their lives about ever really expressing themselves. She says writing has a way of helping us cut through the clutter and help us, you know, show up on the page is the way that we're showing up in our life. The benefits just are so valuable and so worth whatever amount of time you can give towards setting up this habit she says. Skelton: Even if you're going to fail at it off and on for a while, just start.

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