Ep. 452: The Guru Comes Up for Air
The MeatEater Podcast
00:00
The Importance of Ice Water Training
When you're sick, you're not supposed to jump into ice water. It is this trick that you use to calm yourself and it has this generalizable effect. The Wim Hof method is one way into that stuff. And I would think that your audience gets out of nature more than the average audience. A lot of people stay in static environments all the time.
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