1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 15 hundred, more than fuel by rachel trotta, your host and narrator. After years of over reliance on food for comfort, stimulation and self soothing, dieters often bounce aggressively to the other end of the spectrum. Yolo stands for, you only live once. By replacing the word food or eating with money or spending, you find the right balance of responsibility that is in line with your life philosophy.
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