How to Get a Big Bang for Your Buck

We want to go as high a threshold as possible with a mangible amount of fatigue. In us, we get maximum recruitment. And you know, it for developing rires. Youre injecting a little bit of fast twitch stuff in here because you're running faster, and then you're settling back down. So that atyou you get back on the 12 hundred. I mean, if you had an eight undred meter or middle distance fruner, doing that work out twice a week, three times a week, if possible, you can get a lob bang for your buck with that.