How Much Do You Have to Act Out Stuff?

As you deepen your a meditative quietness, you will begin to appreciate the depths of the sadness. And that being with t he sadness is what the issue is, whether you cry or not. So sure, you'll feel much better when you cry, but it won't be and and it'll be a release for the person who said he couldn't cry,. That'll be great. But the, the question you're asking is, how much do you have to act out stuff? The recognition of it, the recognition of anger, is often enough you don't have to hit the pillow.