Intro

This chapter delves into the complex nature of emotions and the importance of understanding and managing them. The host outlines two key steps that listeners can use to gain control over their feelings and discern their origins.

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Episode notes

In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps.

We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotional intelligence that you get to go through if you follow these two simple steps to mastering your emotions.

Step 1 emphasizes the importance of stopping the attempt to control your emotions. Instead, create a safe space where you can allow emotions to surface and run their course.

Step 2 encourages curiosity about emotions once they have been properly processed and expelled from your body. By examining the underlying reasons for your emotional reactions, you can develop a better understanding of them and gain more control.

Everything that happens to you, including emotional, offers valuable opportunities for personal growth and improvement.

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Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

BY THE WAY:

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.

Past guests of The Mindset Mentor include:

- Tony Robbins

- Matthew McConaughey