Aerodynamics, Electrolytes, Improving Standing Power – Ask a Cycling Coach Podcast 454
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Climbing Competitions, Structured Training, and FTP Considerations
The podcast hosts discuss the perspectives of competition-focused climbers and those focused on personal objectives. They explore the benefits of structured training, blending indoor and outdoor workouts, and the importance of efficiency and self-control for athletes with a smaller FTP. They also touch on the advantages of a higher FTP and encourage listener questions and promote TrainerRoad as a training platform.
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