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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Magic Formula for Consistency
If you start to feel like you're putting way more effort than you're getting back, then you get people not wanting to continue. For some people, it was the environment that I created in my studio is that people showed up and we had this great environment. When you can figure those three things out, you have the formula for success,. long term consistency and success.
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