4min chapter

Hacking Your ADHD cover image

Listener Questions: Doom Box Follow-Up

Hacking Your ADHD

CHAPTER

How Can Aps Make Your Life Easier

Having a digital calendar is absolutely the best thing for me. I can set my calendar to give me a lurch for when events are coming up. The biggest key here is just regularly using your calendar. Just because they arent perfect doesn't mean we shouldn't use them. We all know our phones are sources of endless distraction, which means it's important that we put limits on where and how we can get distracted by our phones.

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