The Whole30 - A 30-Day Self Experiment

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The Whole30 is a 30-day self-experiment designed to help you identify food sensitivities and change your habits. For 30 days, you'll eliminate foods that are commonly problematic in what are four categories: Your cravings and emotional relationship with food, your metabolism and blood sugar regulation, your digestion and your immune system and inflammation. At the end of the 30 days,you'll reintroduce those foods back into your diet one at a time like a scientific experiment and compare your experience. And so through the Whole30, you'll be able to create the perfect sustainable diet for you based on how foods work in your individual system.

This week I was excited to speak with Melissa Urban about her new book, The Book of Boundaries: Set the Limits That Will Set You Free. Melissa and I had an extremely insightful conversation about how setting healthy boundaries with family members, co-workers, friends and even yourself can transform your relationships, eliminate stress and improve your daily outlook.

In this chat, Melissa breaks down the vital steps towards identifying if a boundary needs to be set and the three unique levels of instituting a boundary with both honesty and kindness. Oftentimes we can think of boundaries as barriers towards achieving authentic relationships. Melissa is here to reveal why the exact opposite is the case and how when implemented properly boundaries can help save relationships and strengthen bonds.

Melissa Urban is a six-time New York Times bestselling author and has been featured by Good Morning America, The New York Times, The Wall Street Journal, Forbes, and CNBC. She is based in Salt Lake City.

Melissa is the co-founder of Whole30. Since launching the mega-bestselling wellness program, she has taught millions of people how to establish healthy habits and how to deal with pushback and peer pressure.

Melissa’s Latest Book: The Book of Boundaries: Set the Limits That Will Set You Free

Connect with Melissa on Twitter and Instagram

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