The Only Way to Get Focused Is by Getting Concentrated

Noi i can feel your, your strong feeling on this. The the thing i would question is the phrase, the only way to get focused is by focusing on the breathor. For me, alternatives to that have not worked. And i would say further, that is, of course, the prescription in the classic mindfulness text, the sisadepatata suta. You know, it's, you don't have folks on your breath, but you focus on something. Focus on part of your body. That is it. Adi said, focus. If you want to g into the text, then ok.