4min chapter

The Art of Manliness cover image

From Novice to Advanced — The Weightlifter's Journey

The Art of Manliness

CHAPTER

The Process Over the Outcome

"It's been interesting to see my mind shift on this stuff," he says. "When I go down to train, I don't have like a goal in mind." He and his wife walk around the neighborhood every morning before going to the gym. The couple has two 17-year-olds who are not nearly as strong as they used to be but still enjoy training.

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