Integrity and FP Preferential Thinking

When I get lost in those moments and I feel resistant to people wanting to help me or communicate with me, I'm in the bad space. And often it's a permission issue. So one thing you can really hone in on is what do they want? Like maybe ask them directly, what do you want? Or list things and help them work on a process of elimination to find out what they don't want. A big key for introverted feeling is having a big list of stuff that I don't want to deal with or have in my life or whatever.