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Therapy: Does It Work?

Science Vs

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Exploring Psychoanalysis and Cognitive Behavioral Therapy (CBT)

This chapter dives into the concept of psychoanalysis, discussing Freud's contributions and the idea that past experiences shape who we are. It also explores the development and effectiveness of Cognitive Behavioral Therapy (CBT) as an evidence-based treatment, highlighting its positive results in a short period of time.

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