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MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)

Iron Culture presented by MASS

CHAPTER

Maximizing Concentric Performance through Eccentric Training

This chapter highlights the significance of eccentric training for enhancing strength in exercises like squats and bench presses. It emphasizes the customization of the eccentric phase duration based on individual factors and load to optimize concentric performance.

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