Tamara Levitt on Calm and Consciousness [Best of In the Arena]
Everyday Better with Leah Smart
00:00
Introduction
Leah Smart and Mita Malek talk meditation with head of mindfulness at Calm, Tamara Levitt. All you have to do is take a few minutes out of your day to quiet your mind,. find some calm, and expand your consciousness. We break down what meditation really is, how it supports you being that best you, and some common misconceptions. And somehow I felt calmer after we talked.
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Transcript
