Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Do You Have Any Rules for Yourself When You're Traveling?
I prefer something that's more of an apartment or a house feel to it yeah I don't know what it is exactly but like hotel room at night alone just puts me in a bad psychological place. You forget how nice it is to wake up in the same bed every day you're like oh my gosh my HRV is better my recovery is better well I can actually cut calories and my training doesn't completely implode after three days. It was all completely a hundred percent self-imposed and it was like do I want to increase the amount of stress and have it be harder to recover etc? And then it's sneaky over time because similar to you like when COVID happened I was
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