With mindfulness, you rally need to let what's here be here. And so i recognized, ok, i feeling anxious about getting things done. I allowed the feeling to be there. So i investigated and felt the clutch. Then the nurturing was really, you know, i often put my hand on my heart with nurturing, with the end of rain,. There's a lot of science now that shows that that actually begins to soften our hearts. You knowi will say this belongs. It's a wave in the ocean you know.And i started finding that i could really relax and just be with her, rather than planning when i was going to get back to work.I didn't have

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