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Recap: The truth about ultra processed food | Dr. Chris van Tulleken and Tim Spector
ZOE Science & Nutrition
The Illusion of Healthy Food Labels
This chapter explores the deceptive nature of food labeling, particularly for ultra-processed foods that appear healthy due to misleading claims. It highlights the necessity of examining ingredient lists closely, using yogurt as a prime example of how health claims can mask unhealthy additives.
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highlights
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