Jump Rope for Health with Gretchen Wells
The Over 50 Health & Wellness Podcast
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Exploring Different Diets and Finding Balance
In this chapter, the speaker discusses their experience with different diets, including the carnivore and paleo diets, the misconceptions associated with them, and the impact of too much meat on the kidneys. They also talk about the importance of diet and its impact on health, sharing their cautionary tale of taking medication without considering long-term consequences. The chapter highlights the potential negative effects of sugar alcohols on gut health and emphasizes the importance of personalized elimination diets for improved health.
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