
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
The Strength Running Podcast
Is Strength Training Crucial for Distance Running?
"I think runners who don't do any strength training are probably not that strong," he says. "It's absolutely necessary for performance, for injury prevention, for improving your body image if you want to do that." Running fast is an expression of strength; muscles have to contract powerfully and very quickly.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.