Starting your day on the right foot can have a profound impact on your overall well-being. In this video, we'll explore the benefits of regulating your mornings with a consistent routine.
From getting some natural sunlight to incorporating movement and breathwork, we'll dive into the ways a morning ritual can help regulate your nervous system and set yourself up for success.
We'll also discuss hydration strategies and the importance of electrolyte balance, and provide some nervous system hacks to help you feel more centered and focused throughout the day.
By implementing these simple habits into your morning routine, you can experience a significant improvement in your mental and physical health.
We also look at the role of the nervous system during sleep, and introduce four foundational pillars for a morning reset, which you will walk away with a simple three-step ritual to help listeners reset their nervous systems each morning. The conversation highlights the significance of consistency and predictability in establishing a safe and calming morning routine.
Key takeaways:
- Many wake up feeling anxious or overwhelmed.
- Small intentional practices can reset your nervous system.
- Mornings are crucial for regulating stress hormones.
- Natural light exposure helps set your circadian rhythm.
- Gentle movement can signal safety to the body.
- Hydration is essential for optimal nervous system function.
- Breath work can help activate the parasympathetic state.
- Creating a morning routine fosters a relationship with your body.
- Consistency in practices leads to a sense of safety.
- Even small changes can lead to significant improvements.
Chapters
00:00 Introduction to Morning Regulation
01:47 Understanding the Nervous System Overnight
03:15 Four Pillars of Morning Reset
09:37 Three-Step Morning Reset Ritual
12:28 Creating Consistency for Nervous System Safety
Favourite Electrolytes:
- Sodii
- Aussie Trace Minerals
